Andrew Weil

This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

Stating that the human body contains a system of healing any malady, from everyday illnesses to life-threatening ones, a detailed guide explains how to strengthen this system through diet, nutrition, vitamins, and exercises

"Prescription drug use in America has increased tenfold in the past fifty years, and over-the counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to stop our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it. Modern drugs can be miraculously life saving, and many...

"The selection of music on this album was guided by principles of psychoacoustics, the new scientific field that studies the effects of sound on consciousness. It will guide you to a place where healing can occur. The technology that makes this recording unique is the use of beat frequencies to influence brainwaves, allowing you to enter states of consciousness different from your normal waking state. In these states, close to unconsciousness but...

"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation--even if you've never tried it before"--Container.